Indoor plants have been found to reduce stress levels and improve productivity in office workers, according to new research from scientist from Japan’s University of Hyogo. They studied four offices in Japan with workers from the financial and insurance sectors of varying experience. The research found that workers felt more relaxed, comfortable and natural around plants, which can also have air-purifying effects. As well as the psychological benefits of plants, research previously demonstrated that nature can improve mental health, reducing depression, anxiety and fatigue, as well as boosting cognitive function, reducing fatigue and increasing concentration.
New Study Shows Air-purifying Plants Reduce Stress and Increase Productivity
A recent study conducted by scientists from the University of Hyogo in Awaji Island, Japan, has shown that having indoor plants can reduce stress and increase productivity amongst individuals.
The study, which was carried out across four separate offices in Japan, evaluated the impact of indoor plants on levels of stress and productivity amongst office workers. The participants worked in different fields, including finance and insurance, and had varying levels of work experience.
The study found that having indoor plants substantially reduced stress levels, with participants reporting feeling more relaxed, comfortable and natural in the presence of greenery. In addition, the research found that the presence of indoor plants led to significant improvements in productivity levels.
The benefits of indoor plants in office spaces extend beyond psychological effects. Plants are known for their air-purifying abilities and can help to reduce the levels of pollutants and irritants in the air, leading to improved health outcomes for individuals. Indoor plants have also been shown to enhance the visual appeal and general ambiance of office spaces.
This study aligns with previous research, which shows that there is a strong link between nature and improved mental health outcomes. Studies have shown that being surrounded by greenery can lead to reduced levels of depression, anxiety and fatigue. In addition, nature has also been found to have a positive impact on cognitive function, reducing mental fatigue and increasing concentration levels.
The findings of this study have important implications for workplaces everywhere. By incorporating indoor plants, employers can create a more supportive work environment, leading to positive outcomes for both employees and their bottom line.
In conclusion, the study conducted by the University of Hyogo has shown that indoor plants can reduce stress levels and improve productivity. The benefits of indoor plants extend beyond just psychological effects, with air-purifying abilities and enhanced visual appeal. The findings of this research reinforce the importance of incorporating greenery into office spaces.
FAQs
Q: How do indoor plants reduce stress levels?
A: Indoor plants create a more relaxed and comfortable environment, leading to reduced stress levels. Studies have shown that the presence of greenery can positively impact mental health outcomes by reducing levels of anxiety, depression, and fatigue.
Q: Can indoor plants help to improve air quality in an office space?
A: Yes, plants have air-purifying abilities and can help to reduce levels of pollutants and irritants in the air, leading to improved health outcomes for individuals.
Q: How do indoor plants improve productivity levels?
A: The presence of indoor plants creates a more supportive work environment, leading to positive outcomes for employees such as reduced stress levels, enhanced concentration, and improved overall morale.
Q: What types of indoor plants are best suited for office spaces?
A: Low-maintenance plants that require minimal attention are typically best suited for office spaces. Examples include snake plants, pothos, and peace lilies. Consult with a plant expert to determine the best fit for your workspace.
