Indoor plant gardens have more benefits than just improving aesthetic value, according to a new study. They improve air quality by removing pollutants, including dust, mould and volatile organic compounds or VOCs, enhancing the air that is breathed in, and increasing productivity and creativity among people. Additionally, plants can help reduce anxiety and stress by creating a calming atmosphere. The study found that plant types such as peace lilies and spider plants can be used for indoor gardening and suggest one plant per 100 square feet of space is achieved.
New Study Reveals Surprising Benefits of Indoor Plant Gardens
Indoor gardening has been growing in popularity among homeowners for years now. Many people see indoor plant gardens as the perfect way to bring a little bit of nature into their homes. However, a new study has revealed that indoor plant gardens offer more than just aesthetic value. The study found that indoor plant gardens can have surprising benefits, including improving air quality, increasing productivity, and reducing stress levels.
Improving Air Quality
One of the most significant benefits of having indoor plant gardens is the improvement of air quality. Indoor air can be much more polluted than outdoor air, as it can be contaminated by things like dust, mold, and volatile organic compounds (VOCs). Several plant species have been shown to be particularly effective at removing these pollutants from the air.
For example, the peace lily can remove up to 60 percent of harmful VOCs from the air. Spider plants are also great at removing formaldehyde, a common pollutant found in homes. By adding plants to indoor spaces, it is possible to improve the air quality, making the air you breathe healthier.
Another surprising benefit that comes with indoor plant gardens is their ability to increase productivity. Studies show that workplaces that have plants in them see an increase in productivity and creativity among employees. Adding plants to your home office or workspace can help you focus better and be more productive.
Reducing Stress Levels
Finally, indoor plant gardens can help to reduce stress levels. Several studies have shown that being around plants can reduce stress levels and anxiety. Plants can provide a feeling of calm and relaxation, making them ideal for spaces that you want to create a tranquil atmosphere.
Q: What types of plants are best for indoor gardens?
A: There are many plant species that are ideal for indoor gardens, including spider plants, English ivy, and peace lilies.
Q: Can indoor plants really improve air quality?
A: Yes, several plant species have been shown to be effective at removing pollutants from the air, making the air you breathe inside healthier.
Q: How many plants should I have in my indoor garden?
A: This depends on the size of the indoor space and personal preference. Generally, one plant per 100 square feet of space is recommended.
Q: Will indoor plants require a lot of care and maintenance?
A: This varies depending on the type of plant. However, many indoor plants are relatively low maintenance and can thrive with minimal care.
Q: Can indoor plants really help reduce stress levels?
A: Yes, several studies have shown that being around plants can help reduce stress levels and create a calming atmosphere.
In conclusion, indoor plant gardens offer more benefits than just aesthetic value. They can improve air quality, increase productivity, and reduce stress levels. With the right combination of plants and care, creating an indoor garden can provide a healthier and more productive living space.