Flowers can boost mood and energy levels for days, according to a recent study by researchers at Rutgers University. The study followed 147 women who were randomly assigned to one of three groups: those who received flowers, those who received candles and those who received nothing. The researchers found that those who received flowers had a significant increase in mood and energy compared to the other groups, and the effects lasted for several days. Flowers have been shown to have a number of psychological benefits, including reducing stress and anxiety and increasing well-being.
New Study Finds That Flowers Boost Your Mood for Days!
Flowers have long been cherished as a way to express affection or to brighten someone’s day. However, a new study has found that flowers can do more than just that. According to the study, flowers can boost your mood for days! Let’s take a closer look at what this study has found and what it means for all of us.
The study was conducted by a team of researchers from Rutgers University. To test the hypothesis that flowers can improve our mood, they recruited 147 women and asked them to keep a diary of their mood and energy levels for 10 days. The women were randomly assigned to one of three groups. One group received a floral bouquet, one group received a candle, and one group received nothing.
The researchers found that those who received flowers had a significant increase in mood and energy levels compared to those who received candles or nothing. What’s more, the positive effects of the flowers lasted for several days!
Why Flowers Boost Your Mood
Flowers have been shown to have a number of psychological benefits. They can improve our mood, reduce stress and anxiety, and increase our sense of well-being. One theory for why this is, is that flowers remind us of the beauty and wonder of nature. They can also trigger positive memories and associations, such as the feeling of receiving a gift or the joy of a sunny day.
How You Can Benefit from Flowers
If you’re looking to improve your mood and energy levels, it might be worth investing in some flowers. Whether you buy them for yourself or receive them as a gift, flowers can have a significant impact on your mental health. Some popular options include roses, daisies, and sunflowers.
Frequently Asked Questions
Q: Do I need to buy expensive flowers to benefit?
A: No, the type or cost of the flowers doesn’t seem to matter. The study found that any type of flowers can have a positive impact on our mood.
Q: How often do I need to have flowers in my house to see the benefits?
A: The study didn’t look at how often flowers need to be present to see benefits. However, having fresh flowers in your home for even a few days can have a positive impact.
Q: Can flowers only help with mood, or can they help with other mental health issues?
A: While the study focused on mood, flowers have been shown to have a range of mental health benefits. They can help reduce stress and anxiety and improve overall well-being.
Q: Can I benefit from looking at pictures of flowers if I can’t have them in my home?
A: It’s possible that looking at pictures of flowers could have some benefits. However, the study only looked at the effects of physical flowers.
In conclusion, the study conducted by Rutgers University has shown that flowers can boost our mood and energy levels for days. Flowers are a simple and affordable way to improve our mental health, and anyone can benefit from incorporating them into their lives. So, what are you waiting for? Treat yourself or a loved one to a beautiful bouquet of flowers today!